“Yoga is not about touching your toes, it’s about what you learn on the way down”
- BKS Iyengar
Yoga
Our yoga classes are designed to suit all levels of experience, fitness levels and ages. We also love beginners and you are welcome to attend any class that you like the sound of. We will help guide you through the practice as well as offer you modifications as you build up strength, flexibility and confidence.
PS you do not need to be flexible to do yoga, this is a myth. You just need a body and be willing to try something new.
Scroll down to browse our various class types to find the classes that sound like your cup of tea, then click the book now button at the bottom of the page or head to our schedule/book page.
We look forward to seeing you join us on the mat soon!
Move + Release
Monday’s 6.00pm (75mins)
Teacher - Megan
This class is designed to help you unwind and ease tension after a long day.
In our bodies, we often carry a multitude of stresses - physical, mental, energetic, and emotional. Move + Release is crafted to address these tensions through a blend of mindful movement, somatic awareness, and yoga postures, all aimed at nourishing the nervous system and promoting deep relaxation.
In this class, we defy conventional yoga practices by embracing natural movements that target the release of fascia and muscle tension. You'll learn to attune to the innate wisdom of your body, cultivating the ability to listen deeply and let go.
Discover the ultimate release as you bend the rules and embark on a journey of self-discovery and restoration with Move + Release Yoga.
Balanced Hatha Flow
Tuesdays 6pm (75mins)
Teacher - Kath
A class designed to get the blood flowing and energise your whole self.
We will often begin with a connection to breath & self, incorporating a slow and mindful release into the body to warm ourselves. The class may cover sun salutations and gentle flow sequences, body alignment, allowing you space to become curious so as to explore your individual practice. This will create a deep connection with breath and movement, and cultivate a deeper sense of inner awareness and proprioception; finishing by unwinding with a deep and relaxed savasana. You will leave feeling balanced, energised, strong and relaxed.
Yin Yoga
Tuesdays 7.30pm (60mins) Starts from 18th March 25
Teacher - Kylie
Step into stillness and surrender in this calming Yin Yoga class.
Designed to nourish your body and mind, this practice focuses on long-held, passive poses that target the deeper layers of connective tissue, promoting flexibility and energetic balance.
Each pose is held for several minutes, allowing you to relax into your body and create space for mindfulness and self-reflection. With an emphasis on breath and being present, this class invites you to slow down, unwind, and reconnect with yourself.
This class is perfect for all levels, Yin Yoga is a grounding practice that complements more dynamic activities and supports overall well-being. Come as you are and leave feeling restored, centred, and deeply at ease.
Mindful Body Fusion
Wednesday’s 6.00pm (75mins)
Teacher - Nikki
Unlock the perfect blend of movement and connection with Mindful Body Fusion. A transformative class that weaves breathwork, fascia release, yoga, qigong and mindfulness techniques to nurture your entire being.
Class Highlights:
Breathwork: Gentle breathing exercises to reduce stress and regulate your nervous system.
Movement: Using a courageous ball to roll and release stress, tension and discomfort from the fascia, tissues and fibres of our physical body.
Mindfulness: Cultivate inner peace and emotional well-being throughout the class with mindfulness techniques designed to keep you present and centered.
Yoga: Experience a series of yoga poses to balance the body, promote mental clarity, and enhance emotional well-being.
Qigong: Gentle rhythmical movement following Traditional Chinese Medicine principles to support physical, mental and emotional health. Creating and embodying our own personal Qi (energy) to recharge our internal batteries.
Meditation/ Savasana: The class concludes with a deeply restorative meditation/ savasana to integrate the benefits of the practice, leaving you feeling refreshed and at peace.
Restorative Immersion
Wednesdays 7.30pm (60mins)
Teacher - Kath
"Breath is the language of the nervous system & with Deep Rest allows Inner Healing".
A 60-minute floor-based practice, utilising props to support the body in discovering deep relaxation and stimulation of the para-sympathetic nervous system. Poses are held for extended periods of time where we allow the magic of the breath to cultivate stillness allowing our bodies to restore. Deep rest allows inner healing, strengthening of immune response, awareness & clarity. A class just for you~ holding space for yourselves a time to pause.
Gentle Harmony Yoga
Thursdays 3.30pm (75mins)
Teacher - Megan
Discover the joy of movement and relaxation in our Gentle Harmony Yoga class, specifically designed for those aged 50 and above (but all ages are welcome!)
This daytime session offers a serene and supportive environment where you can enhance your flexibility, balance, and overall well-being.
Through gentle stretches, mindful breathing, and guided relaxation techniques, you'll experience the numerous benefits of yoga at a pace that suits your body. Whether you're new to yoga or looking to continue your practice with a focus on gentle movements, this class will help you cultivate a sense of calm and rejuvenation.
Join us in embracing the golden years with grace and vitality, Megan will guide you on a path to physical and mental harmony. No prior yoga experience is necessary – just bring yourself, an open mind, and a willingness to find balance and peace within.
Soma + Yin + Nidra
Thursdays 5.30pm (75mins)
Teacher - Megan
Soma + Yin + Nidra: A Journey of Deep Embodiment
Immerse yourself in a sanctuary of gentle, mindful practice designed to enhance your body and mind awareness.
Somatic Movement: Begin with a mindful exploration of your body's sensations, creating space and alignment through deliberate, conscious movement.
Yin Yoga: Transition into stillness with long-held poses, deepening your connection to subtle sensations. Discover the profound wisdom within your connective tissues, cultivating inner awareness.
Yoga Nidra: Conclude with a guided meditation, leading you into deep relaxation and integration. Traverse your inner landscape with grace, merging with your innermost self.
The result? A blissful state of embodied self-connection, where body, mind, and spirit unite. Join us for a journey of profound self-discovery and awakening.
Body + Breath
Saturdays 9am (60 mins)
Teacher - Alicia
Discover balance and harmony in this nurturing blend of breath, mindful movement, and deep restoration.
Begin with grounding breathwork and mindfulness practices to center your focus and cultivate inner stillness. Transition into a gentle flow of hatha-inspired postures, moving with intention to awaken and energize your body. Finally, unwind with slower-paced yin and restorative poses, inviting profound relaxation and release.
Suitable for all levels, this class will leave you feeling refreshed, restored, and deeply connected to your mind, body, and breath.
Soulful Sunday
Sundays 5.00pm (60 mins)
Teacher - Kath
This practice is a slow vinyasa based flow.
Come and nurture your inner being through a yoga fusion~ a union of breath, movement of body, a practice of intention, grounding & releasing. A beautiful way to intuitively reconnect to self & soul~ incorporating a blend of hatha and restorative - who knows what the soul may need? This time & space is Simply for You.
